Welcome to I am Nature!

I am so honored and excited to have you hear, committing to deepening your connection to nature. Even if you cannot be outside we can connection with nature through our own bodies. Below you will find five meditations and journal prompts to choose from. Each one providing specific medicine. You get to choose which meditations work for you and when. Simply grab a journal, comfortable position, get comfortable and press play. Once you are listened you can journal anything that comes up before beginning to answer the journal prompts. Know there is no right or wrong way to use this meditation practice. Use what works for you!